Is it safe to eat papad during pregnancy?

Eating papad in moderation during pregnancy is generally safe, but a few considerations apply. Choose papads made from safe ingredients and cooked thoroughly to prevent any risk of contamination. Examine the spices used; some strong spices might cause discomfort for pregnant individuals. Additionally, be mindful of potential allergens or sensitivities. If you have gestational diabetes or high blood pressure, monitor your intake due to the salt content.