Can ghee be a substitute for edible oils?

Yes, ghee can be used as a substitute for oil in cooking. Its high smoke point and rich flavour make it suitable for various culinary applications, such as frying, sautéing, roasting, and baking. However, ghee has a distinct taste, so consider how its flavour will affect your dish.

Studies show that eating fatty foods such as ghee can help the body absorb some essential vitamins and minerals. Cooking healthy foods and vegetables with ghee may help you absorb more nutrients.